20 Week Program
My Revitalize 20 Week Program was created for those who are ready to put themselves and their health first. Within these 20 weeks I will educate you, help you with your mindset, guide you in how to break bad habits while encouraging good habits, & of course, help you hit those weight loss goals you’ve been wanting to get. Together we can absolutely make this happen.
I will be here for you every step of the way. This is a 20 week journey where my goal is to educate you on nutrition, how to adjust to a healthier lifestyle, & how to stay in “control” with a healthy mindset while still challenging yourself by stepping outside of that comfort zone.
ARE YOU SEEKING?
• Structure
• Guidance
• Accountability
• Knowledge (building your plate, meal prepping, recipes, daily routines, etc.)
• Tips/advice throughout your health journey
IF SO, LET'S START NOW!
Are you ready to invest in yourself mentally, physically, and financially?
Payment plans are available for my offered programs!
WHEN YOU SIGN UP FOR THE 20-WEEK REVITALIZE PROGRAM, YOU WILL HAVE ACCESS TO:
‣ A Nutrition 101 crash course paired with mindset work
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‣ You will receive a customized Grocery List and Meal Plan catered to your unique goals and (starting point)
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‣ Access to your own Weigh-in Charts, Weekly Goals document, as well as your own weekly Reflection document, shared access with Lisa so she can track and guide your progress
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‣ Customized at-home Workout Plan to support your goals
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‣ Education on measuring your food portions with a scale, how to build a plate, + drink choice options
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‣ Weekly Check-ins with Lisa, as well as texting access to Lisa's personal phone for on the spot text support
LISA'S "GROWTH" MEMBERSHIP (graduated clients only)
This is an option for client's who have graduated my 12-Week Revitalize Program!
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The "Growth" monthly membership includes:
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‣ Continued access to updated and additional documents created
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‣ 24/7 text support access to Lisa's personal phone
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‣ Biweekly Check in Calls
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‣ Endless accountability with daily weigh ins
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LISA'S "FRESH START" MEMBERSHIP
This is an option for those potential clients who want to start off slow and fully commit to a 20 week program just yet! (Month to month commitment)
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The Fresh Start monthly membership includes:
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‣ Nutrition 101 Crash Course
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‣ 24/7 text support access to Lisa's personal phone
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‣ (2) Check in Calls per month
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‣ Daily Weigh in chart
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‣ Measurement Chart
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‣ Endless accountability
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‣ Endless amount of nutrition documents and mindset work provided
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+ Jill's Success Story
"I knew I had to have her help me out!...
Smart, Kind, Resourceful... Lisa helped me how to portion control, what exercises I should be doing, what types of food I should/shouldn't be eating. And it wasn't a diet, it was a lifestyle change... She [Lisa] was there every day checking in making sure that I was staying on track, if I needed anything, if I needed any encouragement, support. She was an amazing resource for me, and I am still so grateful that she was able to help me through that journey... Thank you so much Lisa! You're the best."
LISA'S "START NOW" CONSULTATION
I created this consultation for those who are seeking a "quick" crash course on what the body needs...
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This consultation call include:
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‣ 50 Minute nutrition 101 Crash Course- Where you will learn about what your body needs and can come with any questions you may have
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‣ 24/7 text support access to Lisa's personal phone
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‣ Snack list inspiration ideas
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“Every small step in the right direction counts!”