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12 Week Program

My Revitalize 12 Week Program was created for those who are ready to put themselves and their health first. Within these 12 weeks I will educate you, help you with your mindset, guide you in how to break bad habits while encouraging good habits, & of course, help you hit those weight loss goals you’ve been wanting to get. Together we can absolutely make this happen.

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I will be here for you every step of the way. This is a 12 week journey where my goal is to educate you on nutrition, how to adjust to a healthier lifestyle, & how to stay in “control” with a healthy mindset while still challenging yourself by stepping outside of that comfort zone. 

 

ARE YOU SEEKING?

•  Structure 

•  Guidance

•  Accountability 

•  Knowledge (building your plate, meal prepping, recipes, daily routines, etc.)

•  Tips/advice throughout your health journey

 

IF SO, LET'S START NOW!

 

Are you ready to invest in yourself mentally, physically, and financially? 

 

Payment plans are available for my offered programs!

WHEN YOU SIGN UP FOR THE 12-WEEK REVITALIZE PROGRAM, YOU WILL HAVE ACCESS TO:

‣ A Nutrition 101 crash course paired with mindset work

‣ You will receive a customized Grocery List and Meal Plan catered to your unique goals and (starting point)

‣ Access to your own Weigh-in Charts, Weekly Goals document, as well as your own weekly Reflection document, shared access with Lisa so she can track and guide your progress

‣ Customized at-home Workout Plan to support your goals

‣ Education on measuring your food portions with a scale, how to build a plate, + drink choice options

‣ Weekly Check-ins with Lisa, as well as texting access to Lisa's personal phone for on the spot text support

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LISA'S GROWTH MEMBERSHIP

This is a great option for client's who have graduated my 12-Week Revitalize Program!

The monthly membership includes :

‣ Continued access to updated recipe lists

‣ 24/7 text support access to Lisa's personal phone

‣ Weekly check-in calls

‣ Exclusive access to our private Facebook community group

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+ Jill's Success Story

"I knew I had to have her help me out!...

Smart, Kind, Resourceful... Lisa helped me how to portion control, what exercises I should be doing, what types of food I should/shouldn't be eating. And it wasn't a diet, it was a lifestyle change... She [Lisa] was there every day checking in making sure that I was staying on track, if I needed anything, if I needed any encouragement, support. She was an amazing resource for me, and I am still so grateful that she was able to help me through that journey... Thank you so much Lisa! You're the best."

LISA'S "START NOW" MEMBERSHIP

I created this membership for those who may be nervous to fully commit but are still seeking some knowledge and material to get them started.

What it would include :

‣ 50 Minute nutrition 101 Crash Course- Where you will learn about what your body needs and can come with any questions you may have

‣ 24/7 text support access to Lisa's personal phone

‣ Snack list inspiration ideas

“Every small step in the right direction counts!”